“Eat food, not too much, mostly plants.”
I have vastly modified my diet recently. My motto at the moment is “eat local”. For the time being that means Australian Made.
Other Rules: No Sugar, No Processed Foods, Organically Grown.
I am trying to listen to my body and answer its cravings as required. I am largely doing a reversal of the 5 and 2 diet, rather i am doing the 2 and 5 diet. For 2 days of the week I eat what I want, within the above guidelines. The other five days is wholey vegetarian and largely uncooked meals.
A typical week is:
|Monday||1 x Banana||2 x Apples||3 x Tomatoes S&P||200g of Mixed Nuts||2L of Water|
|Tuesday||1 x Banana||2 x Nashis||Fried Mudshroom, Sour Cream, Shallots||200g Mixed Nuts||1L Water, 1.5L Iced Tea|
|Wednesday||1 x Banana||1 x Peach, 1 x Nectarine||5 x Carrots, Hommus||200g Mixed nuts||2L Water|
|Thursday||–||1 x Apple, Grapes||Steamed Vegies, Broccoli, Brussel Sprouts, Carrots, White Sauce||Bhuju Mix||600ml Milk, 1L Water|
|Friday||–||1 x Apple||Fish & Chips||Bhuju Mix||1L Water, 1.5L Iced Tea|
|Saturday||1 x Banana||–||Pasta & Sauce, 200g Meat||Foraged Berries||3L Water|
|Sunday||1 x Peach, Grapes||–||Cous Cous & Antipasto||–||2L Water, 1.5L Iced Tea|