Training

All training listed is conducted barefoot, with my trusty four legged friend. Kilometres listed are the ones that I travel, the dog does racks up many more miles than me, all of hers are done at full pace.

Week 2
Day Activity Terrain Dis Dur Feet
Day 7 Long Walk Sandy Beach, Rocky Outcrop, Gravel Road, Bitumen, Bush Bash 18km’s 6hrs Not to shabby
Day 8 Dog Walk Fire Trail 8km’s 2hrs Thorn in heel
Day 9 Soccer Grass, Footpath 2km’s 3hrs Top of foot sore
Day 10 Dog Walk Fire Trail (wet) 7km’s 2hrs Excellent
Day 11
Day 12
Day 13
Week 2
Week 1
Day Activity Terrain Dis Dur Feet
Day Zero Long Walk Sandy Beach, Rocky Outcrop, Gravel Road, Bitumen 11km’s 4hrs Tenderised
Day 1 Swim Ocean 5km’s 2hrs Excellent
Day 2 Dog Walk Grass, Sealed Footpath 5km’s 2hrs Fine
Day 3 Dog Walk Fire Trail 5km’s 2hrs Bindis
Day 4 Dog Walk Grass 1 km’s 2hrs Rest
Day 5 Dog Walk Grass, Sealed Footpath, Sandy Beach 8km’s 3hrs Fine
Day 6 Dog Walk Grass, Sealed Footpath, Sandy Beach, Fire Trail 8km’s 3hrs Bindis
Week 1 Bindis biggest problem. Different muscle development in legs, calves in particular 42km’s 18hrs Conditioning

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